TDEE calculator

Discover Your Daily Calorie Needs


What is TDEE?

Total Daily Energy Expenditure (TDEE) represents the total number of calories your body burns in a day while performing various activities, including exercise, work, and rest. It's a crucial metric for those looking to maintain, gain, or lose weight as it provides insight into how many calories one needs to consume to achieve their desired fitness goals.

How TDEE is Calculated

TDEE is calculated by considering several factors such as age, gender, height, weight, and activity level. The formula takes into account the Basal Metabolic Rate (BMR), which is the number of calories your body needs to function at rest, and then factors in additional calories burned through physical activity.

tdee calculator

How to Use this Tool

On, our TDEE calculator simplifies the process of determining your daily calorie needs. Simply select your preferred unit system (metric or US imperial), enter your age, gender, height, weight, and choose your activity level from the provided options. Click 'submit', and the tool will generate the estimated number of calories needed per day to maintain your current weight.

 Is TDEE Accurate for Weight Loss?

While TDEE provides a good estimate of your daily calorie needs, it's important to note that individual factors such as metabolism, genetics, and lifestyle habits can influence weight loss. To lose weight, one typically needs to consume fewer calories than their TDEE, creating a calorie deficit. However, it's essential to approach weight loss in a balanced and sustainable manner, incorporating a healthy diet and regular exercise.


TDEE and Basal Metabolic Rate (BMR) are often confused but serve different purposes. BMR represents the number of calories your body needs to sustain basic bodily functions at rest, while TDEE encompasses additional calories burned through daily activities and exercise. Understanding both metrics can provide a comprehensive view of your calorie needs.


Q: Can TDEE calculations vary between individuals?

A: Yes, TDEE calculations can vary based on factors such as age, gender, body composition, and activity level.

Q: How often should I recalculate my TDEE?

A: It's recommended to reassess your TDEE every few months, especially if there are significant changes in weight, activity level, or lifestyle.

Q: Can I use TDEE to gain muscle?

A: Yes, TDEE can be used to guide muscle gain by consuming a slight calorie surplus and engaging in strength training exercises.

In conclusion, utilizing the TDEE calculator on empowers individuals to make informed decisions about their calorie intake, whether their goal is weight maintenance, loss, or gain. Remember that TDEE serves as a useful guideline, but it's essential to listen to your body and adjust your approach based on individual needs and preferences.